Educational Videos
Being Mindful with Zach
Learn helpful stress management techniques that can help children and teens deal with emotions like anxiety and stress.
MCYAF Wellness Series:
Wellness Cooking
Covina clinician Craig Conner talks about his family tradition of cooking a tasty meal together, and teaches us how to prepare a family favorite dish!
MCYAF Wellness Series:
Grounding Exercise
Lisa Goodwin, Senior Director for MCYAF, explains how to use a relaxation skill called “grounding’ to slow down an over-active mind.
MCYAF Wellness Series:
A Poetry Reading
Dr. Ghazaleh Rafati, Assessment Psychologist at MCYAF SF, reads two poems to us that are particularly moving and relevant in today’s complicated times.
MCYAF Wellness Series:
Meditation (English) 2.0
MCYAF Wellness Series:
Meditation (Spanish) 2.0
En este video de seguimiento, Brenda Mendoza, Gerente de Clínica de MCYAF Covina, nos muestra algunas técnicas simples de meditación y bienestar para lidiar con el estrés y la ansiedad. Vea su primer video aquí.
MCYAF Wellness Series:
Coping with Uncertainty
Dr. Audrey Bethke, Assessment Psychologist for MCYAF, outlines some simple tricks for coping with uncertainty.
MCYAF Wellness Series:
A Song from Here to You
MCYAF Wellness Series:
Circle of Influence
Lisa Goodwin introduces a concept called “Circle of Influence” as a technique to help you feel less overwhelmed and more empowered during difficult times.
