San Francisco: (877) 488-6293 | Covina: (626) 251-2300 information@mcyaf.org

MCYAF Wellness Series: Meditation (English) 2.0


In this follow up video, Brenda Mendoza, Clinic Manager for MCYAF Covina, walks us through some simple meditation and wellness techniques to deal with stress and anxiety. See her first video here.


MCYAF Wellness Series: Meditation (Spanish) 2.0


En este video de seguimiento, Brenda Mendoza, Gerente de Clínica de MCYAF Covina, nos muestra algunas técnicas simples de meditación y bienestar para lidiar con el estrés y la ansiedad. Vea su primer video aquí.


MCYAF Wellness Series: Coping with Uncertainty


Dr. Audrey Bethke, Assessment Psychologist for MCYAF, outlines some simple tricks for coping with uncertainty.


MCYAF Wellness Series: A Song from Here to You


A heartfelt song from David Quinteros, a Clinician at MCYAF Covina. As he says, “Music is so powerful, encouraging, and healing. I’m certain someone wrote this quote: ‘Music heals the mind, heart, and soul.’ I want to share a part of my life with everyone. And I want everyone to experience what I experience when I listen to music. So this song comes from my heart and I hope it goes to yours.”


MCYAF Wellness Series: Circle of Influence


Lisa Goodwin introduces a concept called “Circle of Influence” as a technique to help you feel less overwhelmed and more empowered during difficult times.


MCYAF Wellness Series: Resiliency Activities


MCYAF staff member, Jodi Mikel, goes over tools and exercises to build resilience and increase mental strength based on an article by Dr. Karen Doll, Psy.D., L.P.


MCYAF Wellness Series: Tips to Support Children with Online Learning


Karen Shelton, an educational therapist at the Masonic Center for Youth and Families, shares ideas for providing structure and support for children as they adjust to online learning in this short video.


MCYAF Wellness Series: Intro to Meditation


Brenda Mendoza, a clinic manager for MCYAF in Covina, walks us through some simple meditation and wellness techniques to deal with stress and anxiety.

MCYAF Wellness Series: Intro to Meditation (Spanish)


Brenda Mendoza, gerente de clínica de MCYAF en Covina, nos muestra algunas técnicas simples de meditación y bienestar para lidiar con el estrés y la ansiedad.


MCYAF Wellness Series: Tips for Managing Stress During COVID-19


Kimberly Rich, executive director of the Masonic Center for Youth and Families, offers some strategies for managing anxiety and stress during this troubling time in this short video.


Being Mindful with Zach


Created by MCYAF staff, this fun animated video offers ways for kids and teens to manage emotions and stress using today’s best practices in mindfulness and meditation.



Meet the Staff of the Virtual Visitor Program

(Union City)


MCYAF clinical director Sheening Lin introduces members of the MCYAF Virtual Visitor Program, which connects residents and staff at the Masonic Homes of California to licensed clinicians for friendly conversation.

 

Meet the Staff of the Virtual Visitor Program (Covina)


MCYAF clinical director Sheening Lin introduces members of the MCYAF Virtual Visitor Program, which connects residents and staff at the Masonic Homes of California to licensed clinicians for friendly conversation.